Who wouldn't trade the post-baby body for the old pre-baby shape? - I think most of new momsAccording to the American College of Obstetricians, 80% of women who give birth eacg year gain more then recommended 25-35 pounds while they're pregnant.
From psychological point of view, it is so important, that new moms feel good about themselves and their postpartum bodies. In the whole process of building a correct emotional bonding between mother and her baby, woman's self-esteem plays a significant role. It is so important for new moms to gain their strength, get back flexibility, endurance, and renewed, positive self-image.
In general, most moms should give themselves up to 4-6 weeks fallowing delivery to recover, and then they can resume exercise gradually. It is good to start exercise program at home and when baby is old enough to ride in a jogging stroller (recommended age-6 months old) you can start walking or jogging with your child. Babies need so much attention and you don't want to leave your little one with somebody else. Most babies are happy, when taken for a walk, it is a great way to entertain your kid, while spending time outdoors.
My friend joins a stroller group, she is happy about getting back to shape, and her baby is happy to spend time with mommy and have play dates with her peers. So many benefits, what can be more rewarding?
Jogging strollers come in all sizes and shapes, single or double jogging stroller, different front wheel sizes, Jogging stroller comes with fixed or lockable front wheel, and all with large, air-filled tires. I would suggest buying a helmet for your little one for extra protection.
One more benefit and very important, I would like to share with you - we know how much our kids copy what we do or say. We want TO SET A GOOD EXAMPLE AND MAKE THE BEST CHOICES FOR OUR FAMILIES. Our behavior really sends them the message that you like to be active. Not only does being active set up your kids for living a healthier lifestyle, but it also helps them adopt a good attitude about exercise for the rest of their lives.
If you use a jogging stroller for your exercises, or mom's stroller group and you want to share comments with us, please do so.
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